Today , i went to sign up for 20 sessions of slimming package... $3000 for one full course and thanks to jun wei, he help mi pay half to lessen my burden and as a gift to my birthday...
For the first session, i mangement to lose 200g. Hope it will goes down. I need to restrict to my diet as well... High-Protien diet...
B/F
Eggs (with/out eggyolk, if not one egg yolk only.)
soya drink without sugar, tea kosong, cofee kosong.
Lunch
white chix no rice
steam duck, fish, chix
Dinner
ONLY TOMATO....
I guess, with the therpist help, i need to help myself by eating the above mention foods...
I hope i will see some results then, not to disappoint my dear...
Yijun~
